RunKNOX

•We RunKNOX!•

2015 M.O.V.E. RunKNOX Spring Session

RunKNOX is a training program aimed at developing a bonded community of runners who achieve personal success through the support of peers and the guidance of experienced coaches. Whether you are attempting to run your 1st marathon, your fastest 5k or your FIRST STEP, RunKNOX will provide you with the knowledge, guidance and support to do so. Through our group practices, social events and free classes/seminars, you will have the opportunity to learn from some of Knoxville’s most experienced running coaches/mentors and become a part of the RunKNOX Community.

What sets RunKNOX apart? We try to look at the entire motion of the runner, and “fix” problem areas. One way we do this is by incorporating yoga into our weekly routine. Every Thursday night there is a FREE optional YOGA class for all RunKNOX participants. The style of yoga we encourage is one for runners, focused on hips, low back, hamstrings and entire core stability. Another way is tailoring workout to challenge, yet encourage you to push past previous limits. While you train for your specific goal race, RunKNOX encourages you to enter and run other great races along the way. Get out and enjoy the companionship of other runners.


Name: M.O.V.E.
Motivation, Opportunity, Vision, Excel


PROGRAM DETAILS

6-week program starting April 14

Participants are preparing for the KTC EXPO 10k and 5k. In addition, participants are encouraged to run the Dogwood Classic 5k to test race day strategies. KTC will offer RunKNOX participants discounts for both events.

  • • Tuesday evening at 6:00 pm - Run
  • • Thursday evening Yoga class at 6:00 pm (optional)
  • • Saturday morning at 7:30 am - Short Run + Core Strength Session

In addition to these official meeting times, each participant will receive weekly schedules, and nutritional tips, and stretching exercises.

LOCATION:

Tennessee Sports Medicine Group/Cherokee Mills Fitness Center
2260 Sutherland Avenue, Knoxville, TN

COST:

$65 for non-KTC members
$55 for KTC members
*Processing fee paid by participant

 

RunKnox Program Director/Head Coach: Luke Pfleger

Luke is a native of Knoxville, and is currently working as an FSR (Financial Services Representative) for First Tennessee Bank. After graduating high school, he went to Middle Tennessee State, where he ran cross-country and track. In track, he ran 1:58 in the 800m his junior year. After back surgery in 2007, Luke graduated with a degree in Exercise Science and Coaching. He currently holds his Certified Strength and Conditioning Specialist, implementing training plans for athletes of all background. Luke's passion is in the running community and has worked closely with RunKNOX since it began. His knowledge and coaching experience make him an excellent instructor as well as motivator.

RunKnox Assistant Coach: Ray Wilson

Ray is an excellent motivator and is a really good asset to the RunKNOX group. He will push you and stay positive with you continuously. He is very knowledgeable in the running field and has a lot of advice will to share to make you a better runner.