This Message Board is provided by the Knoxville Track Club (KTC) as a service to the local running community. Its purpose is to provide a forum for the discussion of ideas pertaining to running and related fitness activities. Ideas expressed here are those of the individual posters and do not reflect policies or opinions of the KTC. Readers of this forum should use their own judgment in determining the appropriateness/accuracy of any posting. The KTC reserves the right to delete any message that strays too far from the intended purpose of the Message Board or is deemed inappropriate by the moderators.
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